Sense-ational
As people hustle through life, someone inevitably sends out the reminder to "stop and smell the roses." Yet, how often does each person take heed? Taking time to use each sense - touch, see, smell, taste, hear - is the opportunity to relieve stress and literally take time for oneself. The additional benefits can include creating precious memories from such experiences, noticing something that is ordinarily not perceived, connecting with another human, or finding humor to lift the spirit. Often, life can be overwhelming, and it is easier for me to slip into routine or hide away as much as I can. Yet, if I take time, (e.g. force myself) to get out of my comfort zone, my life is enriched because of new sights or sounds. I treasure the way sunlight plays with shadows on a tree-lined street; the smell of fresh mown grass or a crisp autumn morning delights my nose; the sound of my granddaughter's voice on the phone is a gift from heaven. I have fallen into ruts, but I also have...